Corporate Yoga

Stress in the workplace diminishes performance and can lead to physical injury, low mood and absences due to illness.

Yoga is an ancient method to balance body and mind as well as increasing a person's well-being and personal growth.

It’s not just about being able to perform complicated poses and movements, it is a holistic approach to physical and mental health.

It is suitable for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels.

BENEFITS

- Increase energy

- Reduce anxiety, stress and depression

- Improve concentration and ability to multi-task

- Improve focus, memory and decision making

- Relieve head, neck and back pain

- Ability to react more calmly to demanding situations

- Better posture

- Better sleep

- General improved well-being

- Better co-working environment

WHAT WE OFFER

- Yoga on-site or online for groups or individuals

- Guided relaxation and meditation

- Specialised workshops

- Breath work

- Stress management

RECOMMENDATIONS

Yoga can be practiced in the office. All you need is a floor space a bit bigger than the size of a yoga mat, approximately 2m x 1m.

To get the most benefit out of Yoga we recommend 1-2 times per week.

The length of the classes can be accommodated to meet the needs of the workplace.

30 minutes, 45 minutes or 1 hour.

CLASS STRUCTURE: (Based on 1 hour class)

❃ Short meditation

❃ Warming up exercises

❃ Main Asanas /postures

❃ 15 minute relaxation

Bookings available Monday-Friday 8am-6pm

Book an appointment to discuss your needs.

Specialised Workshops

From team building, to stress management.

Learn how to build self-confidence and develop assertiveness.

These workshops are tailored to suit the needs of the organisation.

Talk to me about your needs.